Hair loss – Iodine And Silica Play a Role:

Iodine and silica can have a major impact on the causes of hairloss. In this article, I look at the role these minerals play in thyroid function and how it affects the your hair.

Hair Loss – Iodine:

Iodine is vital to your hair growth. For years sheep farmers have known that vegetation-lacking iodine as a result of their soil being depleted in iodine would adversely affect the growth of wool in their lambs. Likewise, to avoid hair thinning, people require iodine. Iodine is artificially added to table sea salt, however in this form it is not assimilated very well into your body and can even cause iodine overload.

An excessive amount of iodine in the body can detrimentally affect the thyroid. On the other hand, having low iodine can cause hypothyroidism. In hypothyroidism, your cellular metabolism slows down. The cells of your body including your hair cells don’t get the energy they need to perform properly. When you lack iodine, you may lose more hair than normal and you might even lose your eyebrow hair.

Thyroid Testing:

You can check your own thyroid with a basal thermometer, not a digital temperature gauge, by placing it in your underarm very first thing when you wake up, and keep still for ten minutes. You can check the thermometer reading after 10 minutes. The normal temperature for good thyroid function is 97.8 to 98.2 degrees C. Take this particular temperature for five to ten days. If your temperature is below 97.6 or lower over the testing time, you definitely have reduced thyroid function. You should consult your doctor for more information.

Women should start this particular thyroid test on the third day of their monthly menstruation cycle.

It is best to use non-iodized sea salt and get your iodine from eating fresh and natural foods. Good sources of iodine include eggs, seaweed, seafood, salmon, lima beans, molasses, potatoes – including the skin, watercress and garlic.

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Hair Loss – Silica:

One of the most difficult nutrients to make sure you get enough of in your daily diet, and one that is essential to good hair growth, is the mineral Silica. It is a form of silicon, and it is one of the top most abundant elements in the earth’s crust, coming second place to oxygen. Mother Earth supplies everything we need for good health, so with silicon being so abundant you would think that there would never be an issue with humans suffering from a lack of silica.

Unfortunately, trace minerals are rare in our modern lifestyle foods, because our meals are mainly processed and our soil is very nutrient deplete from over farming and chemical treatments. This mineral, Silica, provides the strength for your hair and although it will not necessarily halt the progress of your hair coming out in clumps from the follicle, it will certainly stop any hair damage. Silica works by heightening your cell metabolic process and formation, and this is one way to help slow down the aging process.

Hair Loss

Here is a list of some foods that are rich in silica. You should add plenty of these into your diet, and preferably obtain them from organic sources. Try to eat as much – if not all – of your fruits and vegetables raw. For certain vegetables that do need to be cooked, gently steam them for only a few moments.:

• strawberries
• oats
• rice
• lettuce
• asparagus
• sunflower seeds
• parsnips
• onion
• cauliflower
• cabbage
• cucumber
• leeks
• swiss chard
• celery
• rhubarb

It is interesting to note that many of the above high-silica food sources, and rice in particular, are a major part of Asian diets. Asians tend to have the strongest and most healthy hair.

Be sure to test your thyroid even if your doctor’s assessments show you do not have any thyroid problem. The basal temperature test is sometimes more sensitive than simple blood tests. So look into hair loss iodine and silica connections. If you have hyperthyroidism, and you know it then you can take steps to eliminate one of the major causes of hair loss.

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