When it comes to Prostate Health Diet is Very Important:

Ideally, men would get all the prostate health vitamins and nutrients they need from the foods they eat. Unfortunately many people start with a nutrient deficit because our food products are designed to produce good-looking items that don’t spoil on the way to the consumer instead of nutrient rich and healthful foods.

That’s why most people must turn to prostate health supplements. Liquid and natural supplements are much easier for our bodies to process, and are more easily absorbed. Supplements that specifically target prostate health symptoms include zinc, kelp, nettles, green teas, pygeum, saw palmetto, and avena sativa:

• Zinc: This mineral is a major component of ejaculate. Zinc strengthens the immune system, is vital for strong bones and reproduction, and regulates both sugar and blood cholesterol.
• Kelp: A seaweed rich in minerals and iodine that helps to prevent and treat prostate cancer.
• Nettles: Contain iron, vitamin C, and other nutrients that can strengthen the prostate. It can be taken in a variety of forms.
• Green Tea: Catechins found in green tea may help the prostate, although it is not yet proven.
• Pygeum: This herb has been used to treat diseases of the prostate and urinary tract in Europe for many years. Pygeum has been shown to shrink enlarged prostates in many studies.
• Saw Palmetto: When it comes to prostate health Saw Palmetto is believed to shrink enlarged prostates and to lower PSA.
• Avena Sativa: Rich in calcium mucin and silicic acid, Avena Sativa tones the nervous system

Prostate Health Complex Supplement

Prostate Health Foods:

• Fresh fruit, vegetables and legumes such as peas, beans and lentils top the list of prostate healthy foods
• Eat Fresh Fish which contains essential fatty acids the body uses to produce prostaglandins, to keep the immune system strong.
• Eat whole grains in moderation. Choose organically grown food over refined and processed wherever possible.
• Avoid fatty meats and other fatty foods, because diets high in fat are linked to prostate cancer, other cancers, heart disease and numerous other health problems.
• Avoid from refined sugars, processed salt, hydrogenated oils, canned, packaged and otherwise processed, unnatural foodstuffs.
• Avoid soft drinks, black tea, coffee and alcohol.
• Reduce or eliminate if possible your intake of dairy foods, as dairy has been closely linked in the U.S. with prostate cancer.
• And last but not least, do what you can to reduce any stress, and chronic stress in particular. Stress is particularly hard on the prostate, and can restrict the flow of energy and blood flow. Stress related damage often sets the stage for enlargement of the prostate and possibly prostrate cancer.

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Tomatoes a Prostate Health Food:

More and more medical studies indicate that the antioxidants in vegetables, particularly those found in tomatoes and broccoli, can lower prostate cancer risk, while foods with animal fats increase the risk. While ongoing studies are still assessing the value of antioxidant supplements, food scientists say they are already comfortable advocating that men eat a more vegetable-based diet to lower their risk of prostate cancer, not to mention heart disease and colon cancer.

There is also growing observational evidence that both tomato and broccoli consumption helps reduce risk of prostate cancer. In the tomato products, attention has focused on nutrients called carotenoids, particularly lycopene. Lycopene is the major red carotenoid pigment found in tomatoes. In broccoli, a number of sulfur compounds are thought to detoxify carcinogens. Both of these are thought to benefit prostate health. Nutritionists familiar with prostate health recommend seven to ten servings of tomatoes and tomato based products per week, which is still only one serving per day. When counting tomato juices, raw tomatoes and ever popular pasta products, it is not at all difficult to reach this level. In fact, most men get more than one serving when they consume pasta or even pizza. It’s that easy.

Preparation matters! Carotenoids are very poorly absorbed from raw foods, so some heating really helps bring out the health benefits. Consumption with a little healthy fat helps, too. For example take beta-carotene from carrots. Eating a carrot raw leads to 1 or 2 percent beta-carotene absorption. By steaming those carrots a little bit and add a touch of oil, you will get much more absorption of the beneficial carotenoids. The same is true for tomatoes. By overcooking tomatoes, for example if you simmer a tomato sauce for hours, the lycopene will start to break down. Just remember though – Everything in moderation please!

Nutrients in foods can lower risk of prostate cancer. In observational studies and clinical trials, there are suggestions that higher consumption of Vitamin E and Selenium lower prostate cancer risk. Vitamin E is found in basic plant foods, including nuts, vegetables, vegetable oils, as well as egg yolks. Vitamin E is also in most breakfast cereals because it is added when the manufacturers fortify it. The metallic trace element Selenium enter into plants from the soil they are grown in. Therefore it is available in grains such as wheat, barley, hops, and rice. There is also some selenium in animal food products, because the food the animals also consume these grains.

Certain Omega-3s May Reduce Prostate Cancer Risk:

BETHESDA, Md. Men with high intakes of the Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may have a reduced risk of prostate cancer, according to researchers from the National Institutes of Health’s National Cancer Institute (Am J Clin Nutr, 80, 1:204-16, 2004). Increased dietary intake of alpha linolenic acid (ALA), however, may increase the risk of advanced prostate cancer.

Researchers evaluated the association between dietary intake of ALA, EPA, DHA, linoleic acid (LA) and arachidonic acid (AA) and prostate cancer risk in a cohort of 47,866 men between 40 and 75 years of age who were free from prostate cancer at the start of the study. After 14 years of follow-up, 2,965 subjects developed prostate cancer, 448 of which developed advanced prostate cancer.

The researchers found that men with the highest intake of EPA and DHA combined had an 11% reduced risk of developing prostate cancer and a 26% reduced risk of developing advanced prostate cancer. Researchers also found while dietary intake of ALA was unrelated to the total risk of prostate cancer, its consumption significantly increased the risk of developing advanced prostate cancer. Specifically, non-animal ALA doubled the risk and ALA from meat and dairy sources increased the risk by approximately 50%.

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Here is a good video which discusses natural remedies for prostate health:

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